Blog posts created by this author
Six strategies lawyers can use to increase their happiness and quality of life, reduce stress, and become more effective, efficient, and respected. Read more
Be still. Chill out. Breathe and don’t pole vault over mouse turds. You can be a hero – an honest, ethical, and enlightened lawyer – while still billing hour after hour. Read more
Thinking about taking a vacation – but can't find a good reason to take time away from work? Listen to some expert advice and travel for the health of it! Read more
Practicing family law is stressful, and listening to our clients’ traumatic stories can & does affect family lawyers in the form of secondary traumatic stress. Read more
Follow these 5 simple rules to improve your health – body, mind, and spirit. Read more
Through mindfulness-based stress reduction therapy, patients are taught to develop moment-to-moment awareness of thoughts, feelings, and sensations. Read more
Family Lawyer Magazine recently learned that Ken Lester is in need of a kidney transplant. Please consider donating a kidney to him. Read here for details. Read more
Ensuring you receive the right nutrition is an important part of work-life balance and can improve your performance in all areas of your life. Read more
Family law is a stressful, competitive and demanding profession — learn the techniques to apply Zen meditation to your practice of family law today. Read more
Is zen a philosophy or a religion? Learn the difference today and how to apply Zen meditation to your practice of family law. Read more
