These meditation techniques for lawyers will reduce stress, anxiety, and insomnia while increasing serenity, focus, and relaxation – in as little as 10 minutes a day. Using any of these seve... Read more
Protect yourself and your clients from the damaging effects of toxic stress by using software, apps, and videos based on neuroscience. Read more
Want to increase productivity & satisfaction & reduce stress & anxiety in your family law practice? These tips can make practicing law fulfilling & successful. Read more
The practice of law is inherently stressful. We have to find healthy ways to deal with that stress and maintain a high level of satisfaction and happiness. Here are six suggestions to help y... Read more
Mindfulness can help those of us in stressful occupations – the practice of law, for example – cope with the pressures and complexities of daily life. Read more
The importance of emotional security for family lawyers – and the role of emotional security in lawyer-client relationships. Read more
One lawyer's personal perspective on why lawyers quit – or want to quit – and how to handle feelings of loss, inadequacy, and especially failure. Read more
Are you suffering from insomnia? You may not have realized how important a good night's sleep was until you could no longer get one. Read more
12 things you can do (individually or collectively) to eliminate stress. Read more
Six steps to making it through a grievance complaint. Read more
