Family Lawyer Magazine recently learned that Ken Lester, the founding partner of Lester & Hendrix, LLC is in need of a kidney transplant. As time is of the essence, we want to bring this important matter to the attention of his fellow family lawyers. Ken has provided us with the following message to use here. Please
Ensuring you receive the right nutrition is an important part of work-life balance and can improve your performance in all areas of your life.
Learn the techniques to apply the insights derived from Zen meditation to your practice of family law.
Learn the techniques to apply the insights derived from Zen meditation to your practice of family law. Part two.
At some point in your career, you will probably encounter another lawyer whose addiction problems impair their ability to practice.
Dr. Mel Borins describes his travels in the culturally and religiously diverse state of Kerala, a tourist destination in South West India on the Malabar coast, with beaches, tropical greenery and interlocking rivers, lakes and canals known as the backwaters, and friendly, welcoming people.
Taking breaks is essential for increased productivity, mental and emotional capacity and reduction in pressure and stress. This article looks at studies that explored the psychological effects of lunchtime habits and vacations, finding that socialization and leisure can help ensure your thinking and emotional states are optimal for hard work.
By Dr. Mel Borins: When stress and strain start to affect your productivity, consider going away on vacation to allow your body and mind to heal.
By Elodie Mertz: Although stress can result from your work, it can also impact your concentration and energy while doing that very work. We’ve put together a list of helpful methods to alleviate your stress while in the workplace.
By Elodie Mertz: We reviewed some recent research and have compiled a list of nutrient-rich foods that can boost your immune system, improve your digestion and increase your energy.