While there are many strategies for lawyers to deal with stress, such as meditation and affirmations, breathing techniques are one of the simplest and most effective methods.
Horses can help lawyers discover the capacity for change, identify inner strengths, and heal their spirits. Learning a little “horse sense” will help you to decrease stress and improve your emotional and mental health.
Make the best decisions you can as a family lawyer, and let your mind rest. You will live longer and happier.
Spirituality shouldn’t be treated as separate from daily life, rather it is a necessity for daily life. Here are strategies lawyers can use to be effective, happy, efficient and respected.
Being a successful lawyer is not always about winning cases, it is about being an effective and compassionate human being.
Be still. Chill out. Breathe and don’t pole vault over mouse turds. You can be a hero – an honest, ethical, and enlightened lawyer – while still billing hour after hour.
Travelling is one of the best ways to simultaneously unwind from the stress of daily life and reinvigorate the spirit with new experiences. Why not consider a tropical destination – like Jamaica or Bali – or Ann Arbor for a quick weekend getaway?
Practicing family law is stressful, and we now have some validation that listening to our clients’ traumatic stories can and does affect family lawyers.
Follow these 5 simple rules to improve your health – body, mind, and spirit.
Mindfulness meditation teaches us to approach each moment with more calmness, clarity, and wisdom.